Many Christians benefit from meditation where they can spend some quiet time with God. Christian Guided Meditation is a time of solitude similar to the time enjoyed by priests & monks. This technique of meditating on God is not in any way contradictory to the Christian faith. Christian Guided Meditation Cds and other recordings make meditation clearer and doable. Believers are given effective methods of meditation including scripture narratives, stories from the Bible, positive affirmations, relaxing music and progressive relaxation.
Christian Guided Meditation helps believers to possess peace and joy as well as gain purpose in life. If you want to intensify your relationship with Lord then you can engage in Christian meditation such that you are more receptive to the presence of the Holy Spirit. This is important if you want to renew your mind. Those individuals who are just beginning to immerse in Christian meditation can make use of Christian Guided Meditation to guide them in the process. Many Christians are already incorporating meditations on the Bible in their daily devotions.
There is a difference between Christian guided meditation and other forms of meditation. In this method, another person takes you through the whole process. Don’t worry that you might probably be doing it wrong because if you worry you won’t be able to relax as quickly and as easily. The author voice can serve as your spiritual anchor and this become effective as you relax and let things go.
There are several forms of Christian guided meditation narratives. There are biblical affirmations contained in some meditation CDs. These affirmations are positive statements and they are all based upon God’s word. For them, a Bible story may be weaved through meditating on a specific topic. There are even interactive guided meditations which require you to perform tasks such as interacting with Jesus, walking through a valley, and nailing your cares to the Holy cross of Jesus.
Christian guided meditation is usually accompanied by background music so that meditation becomes more enjoyable and relaxing. There are themes as well, including forgiveness, stress relief, healing, overcoming past relationships, and overcoming pessimistic emotions. Guided meditation is quite effective in getting over problems because people engaged in it find relief from specific problem areas.
It is important to choose to begin your Christian Guided Meditation with brief exercise for relaxation. This should prepare you to receive the word of God. Deep breathing also engages the diaphragm and relaxes not just the mind but the body as well. This type of meditation also helps the person inhale deeply and hold his or her breath for a few seconds. Afterwards, the person exhales. The next step in the meditation process is to relax the body from the head to the foot. When you are relaxed your mind becomes more receptive to the word of God.
I have a series of guided Christian meditation mp3s and Cds on a wide range of topics. Helping you meditate on the Lord that in no way compromises your faith is a good way to start a new life. This is a God-inspired meditation method that is deeply integrated with the Holy Scriptures. This is an effective way because it helped me in particular overcome the many years that I was in depression. I have learned to observe my thoughts and quiet my mind. With these skills I have managed very well and I am now capable of gaining control over negative thoughts and my renewed mind can overcome critical thinking.