Not Feeling Your Best! These Foods Might Be the Culprit. Learn about six foods you should stop eating today.
With the increasing number of people who are suffering from a wide-variety of physical conditions such as diabetes, high blood pressure, and heart disease, it has become increasingly important for individuals to consider what they are putting in their body, and what affect it might be having on their health. Different kinds of foods have been introduced in the health and fitness industry with the promise of helping people achieve better healthy, only to hear later that the complete opposite might be true.
When considering food choices, you have to make sure that your diet is based on your body’s nutritional needs. This way, you can be sure that you will receive the nutrients that will make your body thrive and not just survive. Another aspect of having an effective eating plan is to determine the types of foods that you should eliminate from your diet that may have a negative effect on your health. These common foods include:
We’ve heard for years the praises of whole grain breads and pastas; however, new information has surfaced to the validity of these claims. Some nutrition experts are now suggesting that wheat and grain based products may not be so good for us after all. Many now reveal that the gluten found in wheat, rye, and barley has detrimental effects in the body especially to those who have gluten sensitivity or celiac disease, a condition caused by the abnormal response of the immune system to gluten. People with gluten sensitivity or celiac disease may suffer from diarrhea, bloating, fatigue, and stomach pain. Studies reveal that gluten can cause stool inconsistency, inflammation in the intestine, and irritable bowel syndrome. This can result in bodies inefficiency to absorb important nutrients.
It’s also important to know that you don’t have to have celiac disease to suffer from the adverse effects of gluten. That was the case with me. I did not test positive for celiac disease however I discovered that eating gluten caused me to suffer from an array of symptoms from tiredness, hormonal balances, headaches, and literally filling last my brain was on fire. Although I went from doctor to doctor trying to find out what was wrong with me and told I was completely healthy, after reading books like What’s Wrong with My Brain, I discovered the direct link between gluten and brain health. Also, if you have Hashimoto’s or are hypothyroid, you should avoid wheat at all cost, as the gluten has been linked to the destruction of the thyroid gland.
Among the common foods with gluten that you should avoid are pasta, bread, cereal, pastries, couscous, dressings, and sauces. Gluten has no nutritional value.
- Sugar and Artificial Sweeteners
Consuming high amount of sugar cause inflammation in the body and is extremely harmful to your health. Can’t shake those sugar cravings? A recent study revealed that sugar was just as addictive as cocaine and other drugs and has a detoriating affect on the body.
Sugar can come in many different forms such as fructose, sucrose, glucose, agave nectar, syrups, fruit juices, and honey. Although natural sugars like honey and pure maple syrup do have some nutritional value, it still important to keep these products to a minimum in your diet.
When sugars are consumed they quickly increase your blood sugar levels, promoting insulin production. Having high insulin levels in the body can weaken the immune system and prevent the production of growth hormones. Excess sugar consumption can also lead to diabetes, arthritis, and hypertension as well as kidney damage, mineral deficiencies, depression, stroke, fatty liver, and hypoglycemia.
In an effort to minimize the negative effect of sugar, some people replace it with artificial sweetener. Although it sounds plausible, scientific studies have found that artificial sweeteners can maintain cravings for foods and increase appetite because the body does not recognize them as foods. They also affect the way your body regulate energy.
Aspartame, neotame, sucralose, saccharin, and acesulfame-K are just some of the most common artificial sweeteners. Acesulfame-K is believed to cause leukemia and breast cancer while sucralose can cause an enlarged liver and kidneys and shrunken thymus glands.
Most people believe that they need to drink milk to get calcium and build strong bones. However, contrary to popular belief, consuming dairy products can have the opposite effect. The China Study, a huge study undertaken to find out why some Chinese were getting cancer and others weren’t, revealed that consuming animal protein such as casein in cow’s milk can not only increase your risk for cancer but also affected kidney function and could be a contributing factor to the development of some autoimmune disease. High intake of both dairy and calcium also increases the risk of men to suffer from prostate cancer.
In addition, most dairy products are also pasteurized to kill harmful bacteria. However, proteins, enzymes, and vitamins that are found in these products are also destroyed during the process..
- Factory Farm Meats, Poultry, and Fish
Most of the chicken, pigs, cattle, and turkey that people consume in the United States come from factory farms. Often these animals are treated inhumanely and forced to live in unbearable living conditions. Animals raised in factory farms are often injected with antibiotics and hormones and are fed with high amounts of corn. Just like other factories, animal factories are also looking for ways on how they can save on cost. One way to do this is to redefine what constitutes animal feed. As a result, a lot of ingredients are not the ones that are designed by nature to eaten by such animals.
You can avoid the negative effects of eating factory farm meats, poultry, and fish by choosing to eat more plant-based foods. If you do eat meat, to the best of your ability, always choose meats that are grass fed, pasture-raised pork, and poultry that has been cage free. Eating wild fish is also a much better choice than factory farm fish. You can also choose organic meats, eggs, and cheese that are clearly labeled as using vegetarian animal feed only.
Around 80% of soy is genetically modified and has one of the highest rates of pesticide contamination. They also have large quantities of natural toxins that block enzymes that are needed by the body for protein digestion. Soybean also contains hemagglutinin that causes the red blood cells to clump together.
Soy is also high in phytic acid that prevents the uptake of essential vitamins and minerals in the intestinal track such as calcium, zinc, and iron. It also has high concentration of goitrogens that inhibits that production of thyroid hormones. Individuals with hypothyroidism should avoid soy products. There is also a link between soy and estrogen dominance. You can find lots of information about how soy can affect the body by searching the internet.
- Processed Foods
Eating processed foods can help you save time and money. However, the vast majority of processed foods are not healthy. In fact, most of them are not even made from real foods. Generally, processed foods are low in nutrients and high in calories and sugar. Some of them may also contain industrially engineered ingredients that are harmful to the health.
Chicken nuggets, hot dogs, soda pop, store bought cookies, muffins, and cakes, breakfast cereals, and granola bars are just some of the types of processed foods that you should avoid. If you want to become fit the healthy way and without the risk posed by these foods, choose a diet that does not contain these six foods and that includes lots of vegetables, nuts, legumes, and some fruit. Individuals who will engage in this type of diet can see a dramatic improvement in their appearance, energy, and health.