The Take Back Your Temple program provides a fresh approach to an age-old problem – getting rid of excess weight. Written by Kimberly Floyd, a certified wellness coach, Take Back Your Temple uses a whole-person strategy for weight loss, focusing on physical, emotional and spiritual health. Along with the downloadable eBook, you get several bonuses that focus on stress management, meal planning, as well as bible scriptures and prayers for motivation. An an option for busy people, you can upgrade to get the eBook on audio.
This is a powerful program for those who like web-based resources. The Take Back Your Temple website is moderately active with helpful links to bible verses, nutrition, exercise, motivational, and emotional management articles. It also contains success stories and videos on various weight loss issues and how to solve them.
The Take Back Your Temple process revolves around 5 steps that use the word ARISE as an acronym:
1. Anchor yourself in God
2. Renew your Mind
3. Invest in Slimming Foods that Satisfy
4. Slim, Stretch and Strengthen your Body
5. Expect Tests and Be Prepared
As you can see, this is not a diet. The method really focuses a lot on spiritual growth and thought management. The author asserts that the reason people fail with weight loss permanently is trying to pile new behaviors on top of an old mindset. She says that if your thoughts don’t change, you will go back to your old ways as soon as the diet is over.
Because it takes a “lifestyle change” approach to weight loss, Take Back Your Temple is not for everyone. If you are seeking a quick fix to lose weight (for example, 30 pounds in 30 days), this program is not for you. The target audience seems to be people who are tired of dieting and ready to lose weight permanently.
If you’re curious about Take Back Your Temple, I highly recommend spending time on the website. You’ll notice the focus is primarily on healthy habits of thought and eating so you can have a healthier body and life. This is a fabulous benefit of the program. The key point is to focus on caring for your body as a gift from God.
So if you want to tap the power of building your faith, managing your emotions, shedding excess fat, and creating better health, then this program should be a match for your needs. Learn more about or order Take Back Your Temple.